Beijing shows off new, expensive airport
BEIJING - Beijing showed off its new multibillion-dollar airport terminal Wednesday — a mammoth structure of glass and steel with a gracefully sloping roof that the owners said is meant to impress visitors to China's capital for the 2008 Olympics.
Terminal 3 at the Beijing Capital International Airport is a centerpiece project for the Olympics designed to relieve the overloaded airport's other two terminals and accommodate the city's torrid growth for the next seven years, executives with the airport's state-run holding company said at a tour for foreign media.
The terminal, which will be opened for testing in February, is outfitted with a state-of-the-art-baggage handling system, a rail terminal to carry passengers into the city and gates and a runway capable of handling Airbus' huge A380 superjumbo.
The terminal building alone cost 21 billion yuan (US$2.8 billion; €2 billion), 35 billion yuan (US$4.6 billion; €3.4 billion) with all the related infrastructure added in, the executives said.
The terminal is an "important non-competition venue" for the Olympics, said Zhang Zhizhong, general manager of Capital Airport Holding Co. He said it is intended to "give an excellent impression when visitors arrive at the airport."
Designed by British architect Norman Foster, the building attempts to combine traditional architectural elements with up-to-date technology. Its red columns and muted gold roof are meant to evoke Beijing's imperial palaces and temples while the US$250 million (€180 million) baggage system, made by German engineering giant Siemens AG, can handle 19,000 pieces of luggage an hour, the executives said.
Beijing desperately needs a new airport, with the double-digit economic growth of recent years outstripping city planners' original projections and stressing the capital's infrastructure. The capital airport's second terminal, which opened eight years ago, quickly reached its limits, and long lines for check-in and flight delays.
Saturday, March 29, 2008
Provides Tips Planning Honeymoon Wedding Destination
Provides Tips Planning Honeymoon Wedding Destination
We feature honeymoon registry service, destination wedding arrangements, destination information,and much more! Visit the links on both sides of this page to view superb honeymoon wedding destinations by state. Far away, exotic and world renowned for its spectacular scenery and friendly people, New Zealand is an ideal wedding and honeymoon destination. Jamaica is a fantastic honeymoon or wedding destination. Keep that in mind as you plan your wedding date and honeymoon destination. The first step in planning a destination wedding is to find a travel agent that specializes in honeymoons & destination weddings. - Provides tips on planning a honeymoon or destination wedding. Pick your wedding date to coincide with your honeymoon destination's off-season.
Find the perfect wedding or honeymoon destination is easy. This site is a romantic getaway for your romantic honeymoon vacation or destination wedding. Food, wedding decorations, bridal shower favors and music can also be used to incorporate the theme of a honeymoon destination. It is no wonder why Barbados has featured amongt the top 10 wedding and honeymoon destinations for a number of years. A popular wedding and honeymoon destination. A unique fusion of lifestyles, ethnicity and architecture in a city pulsing with life makes this an exciting wedding or honeymoon destination. Don't forget to bookmark this page now so you may return often while planning your destination wedding, weddingmoon, or honeymoon.
Browse through these guides for honeymoon travel advice and destination suggestions. A true exotic honeymoon travel destination. Virgin Islands These islands could be an excellent honeymoon destination for those who are new to overseas travel. Even driving is a great way to travel if your honeymoon destination is near. Climate and Weather Check local weather conditions for your honeymoon destination with your travel professional. Bain provides couples with vital information on cruises, foreign travel, packages, staying within a budget
even how to get married at their honeymoon destination. DecorationsDecorate with travel posters and brochures that depict the couple's honeymoon destination. A delightful room, whether for a Virginia honeymoon destination or simply to treat yourself to luxury travel accommodations. InfoHub has compiled a list of travel opportunities for honeymoon trips and honeymoon destinations around the world. The price of air travel to your honeymoon destination also varies greatly.
Many couples choose the most popular honeymoon destinations that are the most expensive ones. Future wife and husband choose together honeymoon destinations. To fulfil their dream they have to choose a superb destination for their honeymoon Holidays. Before you choose a destination for your honeymoon, decide how much time you can take.
Everybody wants to have a memorable honeymoon, and there are plenty of destinations that you can choose from. GINZ.com lets you choose your perfect honeymoon destination. Couples may even choose a resort honeymoon destination, be married at the resort, and then vacation there. How to choose a honeymoon destination, is always a cause of concern for the couples.. Here are some testimonials from several couples that have decided to choose Aruba as their honeymoon destination. Sandals resorts will spoil you endlessly and any of their destinations you choose will be the best honeymoon possible.
We feature honeymoon registry service, destination wedding arrangements, destination information,and much more! Visit the links on both sides of this page to view superb honeymoon wedding destinations by state. Far away, exotic and world renowned for its spectacular scenery and friendly people, New Zealand is an ideal wedding and honeymoon destination. Jamaica is a fantastic honeymoon or wedding destination. Keep that in mind as you plan your wedding date and honeymoon destination. The first step in planning a destination wedding is to find a travel agent that specializes in honeymoons & destination weddings. - Provides tips on planning a honeymoon or destination wedding. Pick your wedding date to coincide with your honeymoon destination's off-season.
Find the perfect wedding or honeymoon destination is easy. This site is a romantic getaway for your romantic honeymoon vacation or destination wedding. Food, wedding decorations, bridal shower favors and music can also be used to incorporate the theme of a honeymoon destination. It is no wonder why Barbados has featured amongt the top 10 wedding and honeymoon destinations for a number of years. A popular wedding and honeymoon destination. A unique fusion of lifestyles, ethnicity and architecture in a city pulsing with life makes this an exciting wedding or honeymoon destination. Don't forget to bookmark this page now so you may return often while planning your destination wedding, weddingmoon, or honeymoon.
Browse through these guides for honeymoon travel advice and destination suggestions. A true exotic honeymoon travel destination. Virgin Islands These islands could be an excellent honeymoon destination for those who are new to overseas travel. Even driving is a great way to travel if your honeymoon destination is near. Climate and Weather Check local weather conditions for your honeymoon destination with your travel professional. Bain provides couples with vital information on cruises, foreign travel, packages, staying within a budget
even how to get married at their honeymoon destination. DecorationsDecorate with travel posters and brochures that depict the couple's honeymoon destination. A delightful room, whether for a Virginia honeymoon destination or simply to treat yourself to luxury travel accommodations. InfoHub has compiled a list of travel opportunities for honeymoon trips and honeymoon destinations around the world. The price of air travel to your honeymoon destination also varies greatly.
Many couples choose the most popular honeymoon destinations that are the most expensive ones. Future wife and husband choose together honeymoon destinations. To fulfil their dream they have to choose a superb destination for their honeymoon Holidays. Before you choose a destination for your honeymoon, decide how much time you can take.
Everybody wants to have a memorable honeymoon, and there are plenty of destinations that you can choose from. GINZ.com lets you choose your perfect honeymoon destination. Couples may even choose a resort honeymoon destination, be married at the resort, and then vacation there. How to choose a honeymoon destination, is always a cause of concern for the couples.. Here are some testimonials from several couples that have decided to choose Aruba as their honeymoon destination. Sandals resorts will spoil you endlessly and any of their destinations you choose will be the best honeymoon possible.
6 Great Las Vegas Hotels
6 Great Las Vegas Hotels
Looking for tips on just the right place to stay on your Las Vegas vacation? There are a lot of great hotels in Vegas, but these six definitely stand out.
Wynn Hotel
The newest masterpiece by Vegas hotel legend Steve Wynn, the 50-story Wynn Hotel opened in 2004 with 2,716 rooms, an 18-hole golf course, 19 restaurants, and 54 private spa treatment rooms. His namesake hotel displays his amazing art collection, offers incredible shopping right on site, and has a posh private lobby for VIPs. And of course, there's an awesome state-of-the-art casino at it's heart.
Bellagio
Built by Steve Wynn in 1998, the lavish Bellagio has excellent rooms, awesome service, and an amazing water fountain show. In December 2004, just before the Wynn Hotel opened, the Bellagio added a special 928-room Spa Tower, boosting total capacity to 3,933 rooms. The Bellagio is so ritzy that they offer a 50-minute body bronzing treatment with real gold dust.
THEhotel at Mandalay Bay
This all-suite exclusive hotel within the larger Mandalay Bay property has 1,117 rooms that aim for a more cosmopolitan clientele than it's namesake parent. Each suite is 725 square feet of luxury with three flat-screen televisions, including one in the mega-swank bathrooms.
Four Seasons
Another swank luxury hotel within the Mandalay Bay complex, the Four Seasons occupies floors 35-39 and has rates much higher than the standard $119-$349 of its parent. Four Seasons guests have their own elevator and entrance, plus pools, spa, and restaurants in an adjacent building.
Ritz Carlton at Lake Las Vegas
The Ritz Carlton hotel is a half-hour's drive from the Strip, but it's renowned for it's golfing and outdoor activities. It nestles against manmade Lake Las Vegas where the water offers a refreshing alternative to the summertime heat. This three-year-old Tuscan-themed resort still maintains a touch of the glitz: Guests can stay on a special bridge with suites built to recreate Florence's legendary Ponte Vecchio (Bridge of Gold).
Venetian Resort Hotel Casino
Located near the Wynn, this 4,027-suite hotel is part of the Sands Hotel group. Rooms are luxuriously appointed and the casino is magnificent. Coming this summer is a new theater hosting Andrew Lloyd Webber's smash hit musical, the "Phantom of the Opera."
So, there you have it. Six great Vegas hotels that will never fail to dazzle and are guaranteed to impress even the most jaded repeat visitor. Just be sure to book ahead to get the best discounts on room rates and snag hard-to-get show tickets well in advance.
Looking for tips on just the right place to stay on your Las Vegas vacation? There are a lot of great hotels in Vegas, but these six definitely stand out.
Wynn Hotel
The newest masterpiece by Vegas hotel legend Steve Wynn, the 50-story Wynn Hotel opened in 2004 with 2,716 rooms, an 18-hole golf course, 19 restaurants, and 54 private spa treatment rooms. His namesake hotel displays his amazing art collection, offers incredible shopping right on site, and has a posh private lobby for VIPs. And of course, there's an awesome state-of-the-art casino at it's heart.
Bellagio
Built by Steve Wynn in 1998, the lavish Bellagio has excellent rooms, awesome service, and an amazing water fountain show. In December 2004, just before the Wynn Hotel opened, the Bellagio added a special 928-room Spa Tower, boosting total capacity to 3,933 rooms. The Bellagio is so ritzy that they offer a 50-minute body bronzing treatment with real gold dust.
THEhotel at Mandalay Bay
This all-suite exclusive hotel within the larger Mandalay Bay property has 1,117 rooms that aim for a more cosmopolitan clientele than it's namesake parent. Each suite is 725 square feet of luxury with three flat-screen televisions, including one in the mega-swank bathrooms.
Four Seasons
Another swank luxury hotel within the Mandalay Bay complex, the Four Seasons occupies floors 35-39 and has rates much higher than the standard $119-$349 of its parent. Four Seasons guests have their own elevator and entrance, plus pools, spa, and restaurants in an adjacent building.
Ritz Carlton at Lake Las Vegas
The Ritz Carlton hotel is a half-hour's drive from the Strip, but it's renowned for it's golfing and outdoor activities. It nestles against manmade Lake Las Vegas where the water offers a refreshing alternative to the summertime heat. This three-year-old Tuscan-themed resort still maintains a touch of the glitz: Guests can stay on a special bridge with suites built to recreate Florence's legendary Ponte Vecchio (Bridge of Gold).
Venetian Resort Hotel Casino
Located near the Wynn, this 4,027-suite hotel is part of the Sands Hotel group. Rooms are luxuriously appointed and the casino is magnificent. Coming this summer is a new theater hosting Andrew Lloyd Webber's smash hit musical, the "Phantom of the Opera."
So, there you have it. Six great Vegas hotels that will never fail to dazzle and are guaranteed to impress even the most jaded repeat visitor. Just be sure to book ahead to get the best discounts on room rates and snag hard-to-get show tickets well in advance.
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Travel Credit Cards
Why bring travel credit cards instead of traveler's checks? Convenience, safety and savings. The first time I had to exchange $200 of travelers checks overseas, the bank charged me $8. Later, during the same trip, I used my debit card at an ATM to get $200 from my checking account. The charge was one dollar, and that was the last time I used traveler's checks.
Travel Credit Cards And Debit Cards
It is best to carry a credit card AND a debit card, and keep them well-hidden in two separate places. Bring cards that have either zero liability, or a fifty dollar liability limit for any unauthorized charges. Ask your bank or credit card company about this. Make sure you bring a Visa card, as this seems to be the most widely accepted right now.
Sometimes an Automated Teller Machine (ATM) won't take a card for some reason. Normally, you can use the other card, which will usually work fine. That's the advantage of having two cards. By the way, criminals watch those ATMs, so be especially careful not to flash your money around when you leave an ATM.
For most travel, credit cards may be less trouble than debit cards. They can be replaced quickly if stolen. On your stolen debit card, your liability might be zero, but you probably won't have access to your account until the matter is sorted out.
On the other hand, on longer trips it's a hassle to pay the credit card bill on time, which isn't a problem with debit cards. That's another reason to carry both. On longer trips you can wait until you're a few weeks from home to use the credit card, and you'll get there before the bill does.
Another advantage travel credit and debit cards have over traveler's checks, is that when you need the local currency, you'll almost always get a better exchange rate with your cards. Plus, the cash you get from the local ATM will truly be accepted everywhere, something no traveler's checks can promise.
Be sure to call your credit card company or bank before you travel overseas. They may decline your card when you try to use it otherwise. Just let them know where you'll be and for aproximately how long. E-mail yourself the phone numbers to call in case of loss or theft, so you can get them from anywhere in the world.
To sum up : Use cards with low liability, high enough limits for your trip, and hide them well on your body. These are the requirements for good travel credit cards.
Why bring travel credit cards instead of traveler's checks? Convenience, safety and savings. The first time I had to exchange $200 of travelers checks overseas, the bank charged me $8. Later, during the same trip, I used my debit card at an ATM to get $200 from my checking account. The charge was one dollar, and that was the last time I used traveler's checks.
Travel Credit Cards And Debit Cards
It is best to carry a credit card AND a debit card, and keep them well-hidden in two separate places. Bring cards that have either zero liability, or a fifty dollar liability limit for any unauthorized charges. Ask your bank or credit card company about this. Make sure you bring a Visa card, as this seems to be the most widely accepted right now.
Sometimes an Automated Teller Machine (ATM) won't take a card for some reason. Normally, you can use the other card, which will usually work fine. That's the advantage of having two cards. By the way, criminals watch those ATMs, so be especially careful not to flash your money around when you leave an ATM.
For most travel, credit cards may be less trouble than debit cards. They can be replaced quickly if stolen. On your stolen debit card, your liability might be zero, but you probably won't have access to your account until the matter is sorted out.
On the other hand, on longer trips it's a hassle to pay the credit card bill on time, which isn't a problem with debit cards. That's another reason to carry both. On longer trips you can wait until you're a few weeks from home to use the credit card, and you'll get there before the bill does.
Another advantage travel credit and debit cards have over traveler's checks, is that when you need the local currency, you'll almost always get a better exchange rate with your cards. Plus, the cash you get from the local ATM will truly be accepted everywhere, something no traveler's checks can promise.
Be sure to call your credit card company or bank before you travel overseas. They may decline your card when you try to use it otherwise. Just let them know where you'll be and for aproximately how long. E-mail yourself the phone numbers to call in case of loss or theft, so you can get them from anywhere in the world.
To sum up : Use cards with low liability, high enough limits for your trip, and hide them well on your body. These are the requirements for good travel credit cards.
Travelling to and within Ireland.
Travelling to and within Ireland.
To enjoy travelling in Ireland one has to have first travelled to Ireland.
As Ireland is an island nation, travelling to Ireland means arriving by either air or sea.
One also has to consider the modes of transport on offer to travel around this wonderful country.
If you intend to arrive by air, you will enter the country through one of four airports.
For visitors arriving on flights directly from/through North America either Shannon or Dublin airports will be your destination. Shannon Airport due to its proximity to Cork & Kerry is the most ideal destination. Dublin Airport is Ireland's biggest airport, serving the North Atlantic routes, Middle and Far Eastern routes and European routes. Regular shuttle flights are available between Dublin and both Cork and Kerry Airports. Cork Airport can be reached from many European destinations as well as from all over the world if you change flights at either London or Dublin. Cork Airport is, at the most, just two hours away from a stay in the Cork / Kerry region. Your final choice of arrival airport is Kerry Airport. Kerry Airport can be reached by flights from the U.K., or Düsseldorf.
If you intend to arrive by sea, which is ideal for those who wish to use their own car, there is a choice of 3 ports of arrival. The closest port of arrival is Ringaskiddy, which is just outside Cork City. Next Rosslare, which is located in the southeast corner of Ireland and is suitable for those who prefer a shorter sea journey. Finally Dun Laoghaire just outside Dublin links with Holyhead in North Wales for visitors coming through from the Midlands and Northern England.
If you have arrived in Ireland by air or sea at Dublin / Dun Laoghaire or by sea at Rosslare, a comfortable way to travel onward to Cork or Kerry is by train (Iarnród Éireann).
Kent station in Cork is less than 5 minutes walk from the city centre. It is also possible to change trains at Mallow to get to Millstreet, Killarney and Tralee. For Killarney and Tralee this will cost a small bit extra. Full timetables are posted at all stations.
Travelling by bus (Bus Eireann) is a cheap way to get around Ireland and a great way to meet people. Often very lively conversations will develop during your journey, with plenty of advice given for your stay in Ireland. The Dublin Bus Navigator is useful for finding your way around the capital city. The cheapest way to travel by bus is to get a rambler ticket available from most bus stations. These give unlimited travel on all Scheduled services - excluding Day Tours.
If you are travelling as a group of 10 people or more, then why not hire a coach for your stay in Ireland. This way you will be chauffeured day and night to you chosen destinations in safety and with no worries about who drinks and who does the driving!
For complete travel independence a car is your best choice whether you bring your own or hire one. The roads in Ireland are uncluttered and once off the main National primary routes, roads are considered crowded if you see another car going in the same direction and one coming against you at the same time.
For those who want to travel at a leisurely pace and enjoy the fresh air, Ireland is ideal cycling country. Bicycles can be hired nationwide.
Finally hitchhiking is perfectly safe in Ireland, for those on a low budget this is an ideal way to get around and meet people. Getting a lift is quite easy, especially if you have the flag of your country sewn onto the back of your backpack and displayed so drivers can see it easily. Many local people in Ireland hitchhike so you will often have competition at the best locations for a lift, which is usually between the 30m.p.h., and 40m.p.h. signs on the road-leaving town.
To enjoy travelling in Ireland one has to have first travelled to Ireland.
As Ireland is an island nation, travelling to Ireland means arriving by either air or sea.
One also has to consider the modes of transport on offer to travel around this wonderful country.
If you intend to arrive by air, you will enter the country through one of four airports.
For visitors arriving on flights directly from/through North America either Shannon or Dublin airports will be your destination. Shannon Airport due to its proximity to Cork & Kerry is the most ideal destination. Dublin Airport is Ireland's biggest airport, serving the North Atlantic routes, Middle and Far Eastern routes and European routes. Regular shuttle flights are available between Dublin and both Cork and Kerry Airports. Cork Airport can be reached from many European destinations as well as from all over the world if you change flights at either London or Dublin. Cork Airport is, at the most, just two hours away from a stay in the Cork / Kerry region. Your final choice of arrival airport is Kerry Airport. Kerry Airport can be reached by flights from the U.K., or Düsseldorf.
If you intend to arrive by sea, which is ideal for those who wish to use their own car, there is a choice of 3 ports of arrival. The closest port of arrival is Ringaskiddy, which is just outside Cork City. Next Rosslare, which is located in the southeast corner of Ireland and is suitable for those who prefer a shorter sea journey. Finally Dun Laoghaire just outside Dublin links with Holyhead in North Wales for visitors coming through from the Midlands and Northern England.
If you have arrived in Ireland by air or sea at Dublin / Dun Laoghaire or by sea at Rosslare, a comfortable way to travel onward to Cork or Kerry is by train (Iarnród Éireann).
Kent station in Cork is less than 5 minutes walk from the city centre. It is also possible to change trains at Mallow to get to Millstreet, Killarney and Tralee. For Killarney and Tralee this will cost a small bit extra. Full timetables are posted at all stations.
Travelling by bus (Bus Eireann) is a cheap way to get around Ireland and a great way to meet people. Often very lively conversations will develop during your journey, with plenty of advice given for your stay in Ireland. The Dublin Bus Navigator is useful for finding your way around the capital city. The cheapest way to travel by bus is to get a rambler ticket available from most bus stations. These give unlimited travel on all Scheduled services - excluding Day Tours.
If you are travelling as a group of 10 people or more, then why not hire a coach for your stay in Ireland. This way you will be chauffeured day and night to you chosen destinations in safety and with no worries about who drinks and who does the driving!
For complete travel independence a car is your best choice whether you bring your own or hire one. The roads in Ireland are uncluttered and once off the main National primary routes, roads are considered crowded if you see another car going in the same direction and one coming against you at the same time.
For those who want to travel at a leisurely pace and enjoy the fresh air, Ireland is ideal cycling country. Bicycles can be hired nationwide.
Finally hitchhiking is perfectly safe in Ireland, for those on a low budget this is an ideal way to get around and meet people. Getting a lift is quite easy, especially if you have the flag of your country sewn onto the back of your backpack and displayed so drivers can see it easily. Many local people in Ireland hitchhike so you will often have competition at the best locations for a lift, which is usually between the 30m.p.h., and 40m.p.h. signs on the road-leaving town.
Yoga for Tendonitis
Yoga for Tendonitis
Tendonitis is the inflammation or irritation of a tendon (the attachment of a muscle to bone). Excessive repetitive movements most often cause tendonitis, but it can also be caused by a minor impact on the affected area, or from a sudden more serious injury. The symptoms of tendonitis are: pain and stiffness, usually around a joint, which is aggravated by movement. Tendonitis is usually a temporary condition, but may become a recurrent or chronic problem. The healing of tendonitis occurs in two main stages, acute and subacute. Yoga supports the healing process in both stages by activating the body’s lymphatic system and by improving local circulation. Yoga is best used for healing in the subacute stage of tendonitis, as well as for preventing recurring bouts of tendonitis.
For acute tendonitis, rest the injured area for 4-6 days. Do not perform any movements that require strength, aggravate the injury, or produce any pain. Elevating the affected area during the inflammation stage helps to control any swelling thereby reducing the throbbing that often accompanies acute inflammation. Inversion poses will be very helpful to reduce inflammation by activating the lymphatic system, and will also provide elevation if the injury is located in the lower body. After the swelling has subsided (usually after the first 48 to 72 hours), very gentle and slow range of motion movements can be performed, but do not stretch the muscles that trigger the tendonitis pain.
The subacute stage of tendonitis follows and lasts between 1-3 weeks. Gentle stretching is the first step of rehabilitation. Stay focused on the breath and the sensations of the stretch, but do not stretch to the point of pain. The next step is to slowly and gently strengthen the muscles surrounding and attached to the injured tendon. Begin with slow, gentle non-weight bearing movements and gradually increase the amount of motion and number of repetitions. As symptoms resolve, gradually resume using weight-bearing movements. Strengthening the surrounding muscles restores full support to the effected joint and reduces the risk of recurrent tendonitis. An adequate warm-up before and correct posture during yoga is essential in this healing stage of tendonitis.
Once the acute and subacute stages of tendonitis or subsides, preventing recurrences is crucial to avoid developing a chronic condition. Developing conscious use of muscles, correct posture and good alignment as well as reducing repetitive movements are necessary. A regular yoga practice will address all these needs, as well as keep the tendons in good health. Care must be taken in yoga to not push or over stretch that can injure or irritate the tendons.
Tendonitis can sometimes recur with a return to physical activity, and prolonged bouts of this painful condition can lead to a thickening or rupture of the tendon. Thus, if the symptoms of tendonitis reappear, it is essential to return to following the movement guidelines for the acute stage.
A yoga practice should be used to supplement conventional therapy, not replace it. Talk to your doctor if your symptoms do not improve.
Tendonitis is the inflammation or irritation of a tendon (the attachment of a muscle to bone). Excessive repetitive movements most often cause tendonitis, but it can also be caused by a minor impact on the affected area, or from a sudden more serious injury. The symptoms of tendonitis are: pain and stiffness, usually around a joint, which is aggravated by movement. Tendonitis is usually a temporary condition, but may become a recurrent or chronic problem. The healing of tendonitis occurs in two main stages, acute and subacute. Yoga supports the healing process in both stages by activating the body’s lymphatic system and by improving local circulation. Yoga is best used for healing in the subacute stage of tendonitis, as well as for preventing recurring bouts of tendonitis.
For acute tendonitis, rest the injured area for 4-6 days. Do not perform any movements that require strength, aggravate the injury, or produce any pain. Elevating the affected area during the inflammation stage helps to control any swelling thereby reducing the throbbing that often accompanies acute inflammation. Inversion poses will be very helpful to reduce inflammation by activating the lymphatic system, and will also provide elevation if the injury is located in the lower body. After the swelling has subsided (usually after the first 48 to 72 hours), very gentle and slow range of motion movements can be performed, but do not stretch the muscles that trigger the tendonitis pain.
The subacute stage of tendonitis follows and lasts between 1-3 weeks. Gentle stretching is the first step of rehabilitation. Stay focused on the breath and the sensations of the stretch, but do not stretch to the point of pain. The next step is to slowly and gently strengthen the muscles surrounding and attached to the injured tendon. Begin with slow, gentle non-weight bearing movements and gradually increase the amount of motion and number of repetitions. As symptoms resolve, gradually resume using weight-bearing movements. Strengthening the surrounding muscles restores full support to the effected joint and reduces the risk of recurrent tendonitis. An adequate warm-up before and correct posture during yoga is essential in this healing stage of tendonitis.
Once the acute and subacute stages of tendonitis or subsides, preventing recurrences is crucial to avoid developing a chronic condition. Developing conscious use of muscles, correct posture and good alignment as well as reducing repetitive movements are necessary. A regular yoga practice will address all these needs, as well as keep the tendons in good health. Care must be taken in yoga to not push or over stretch that can injure or irritate the tendons.
Tendonitis can sometimes recur with a return to physical activity, and prolonged bouts of this painful condition can lead to a thickening or rupture of the tendon. Thus, if the symptoms of tendonitis reappear, it is essential to return to following the movement guidelines for the acute stage.
A yoga practice should be used to supplement conventional therapy, not replace it. Talk to your doctor if your symptoms do not improve.
Yoga Therapy for Eating Disorders
Yoga Therapy for Eating Disorders
In the United States, anorexia nervosa and bulimia affect nearly 10 million women and one million men, primarily teens and young adults, according to conservative estimates. Often thought only as a mental disease, new research is finding that eating disorders have a physical component as well. Eating disorders are complex and potentially life-threatening conditions that arise from a combination of behavioral, emotional, psychological, interpersonal, biological, and social factors. People with eating disorders often use food and the control of food in an attempt to numb or avoid feelings and emotions that are over-whelming. Yoga can be an effective tool to restore the imbalances in both the body and the mind that occur with eating disorders. Yoga has a profound ability to balance the emotions and has been shown to help relieve depression, anger and anxiety and to promote equanimity: a calm, clear focused mind. Yoga can also promote self-esteem and a positive body image, which play primary roles in eating disorders, through the cultivation of non-judgment, confidence, self-acceptance, openness and inner strength. Physically, a regular yoga practice can help rebuild the strength, energy and bone density that is damaged and lost with Anorexia.
Eating disorders are viewed as a dysfunction of the first chakra in the yogic energetic system. To balance this chakra, use poses that target the area of the base of the spine, such as: staff posture, bound angle, crab, full wind relieving pose, pigeon and locust. Use grounding postures such as Warrior 1 and 2, mountain, goddess, standing squat, child, and prayer squat to connect with the body, to become rooted to the earth and to build strength and courage. If depression is a strong contributing factor, backbending poses will be beneficial for their energizing, tonifying and heart opening qualities. If anxiety is a primary contributing factor, forward bends can be utilized for their calming and nurturing aspects.
When practicing yoga postures, the use of Pratyahara (inner focus) should be applied. The exterior alignment should be de-emphasized and the focus should be drawn deeply inwards to experience and explore the feeling and sensations that arise in the poses. By withdrawing attention from the external environment and by focusing inwards on the breath and sensations, the mind can be stilled and the awareness of the body increases. With this awareness and focus it is possible to move deeper into the practice of yoga and increases the ability for one to move through any limitations, fears and expectations.
Pranayama (yogic breathing exercises) are also helpful to calm the body and mind and to balance the energy in the body during the recovery stage of the disease. Nadi Sodhana Pranayama (alternate nostril breathing) is balancing, calming and reduces anxiety. Dirga Pranayama (three part breath) is calming, grounding and nurturing.
As eating disorders have a large mental component to them, the practice of meditation is very beneficial to cultivate a sense of control over life’s events and to reduce obsessive thoughts. A general meditation practice will be beneficial, but using an active and targeted meditation would be more effective. Practice any or all of the following based upon what calls you to be invoked within yourself: Inner Peace Meditation, Third Eye Meditation, Root Chakra Meditation or Prana Healing Meditation. If it becomes uncomfortable to practice with the eyes closed, have them slightly open with a soft downward gaze.
The most important aspect of healing from an eating disorder is the individual’s awareness and acceptance that there is a problem and the genuine desire for change. Unfortunately, the denial that there is a problem often does not change until the late stages of the disease when serious complications arise. Yoga’s inherent ability to promote self-awareness and self-acceptance can play a role in realizing the problem is within, although yoga is usually more readily embraced in the recovery stages of the disease.
Yoga is not a substitute for conventional medical treatment; please consult your medical professional before starting a yoga practice.
On our Membership Site: A complete list of yoga poses for Eating Disorders and a yoga therapy resource guide for Eating Disorders.
In the United States, anorexia nervosa and bulimia affect nearly 10 million women and one million men, primarily teens and young adults, according to conservative estimates. Often thought only as a mental disease, new research is finding that eating disorders have a physical component as well. Eating disorders are complex and potentially life-threatening conditions that arise from a combination of behavioral, emotional, psychological, interpersonal, biological, and social factors. People with eating disorders often use food and the control of food in an attempt to numb or avoid feelings and emotions that are over-whelming. Yoga can be an effective tool to restore the imbalances in both the body and the mind that occur with eating disorders. Yoga has a profound ability to balance the emotions and has been shown to help relieve depression, anger and anxiety and to promote equanimity: a calm, clear focused mind. Yoga can also promote self-esteem and a positive body image, which play primary roles in eating disorders, through the cultivation of non-judgment, confidence, self-acceptance, openness and inner strength. Physically, a regular yoga practice can help rebuild the strength, energy and bone density that is damaged and lost with Anorexia.
Eating disorders are viewed as a dysfunction of the first chakra in the yogic energetic system. To balance this chakra, use poses that target the area of the base of the spine, such as: staff posture, bound angle, crab, full wind relieving pose, pigeon and locust. Use grounding postures such as Warrior 1 and 2, mountain, goddess, standing squat, child, and prayer squat to connect with the body, to become rooted to the earth and to build strength and courage. If depression is a strong contributing factor, backbending poses will be beneficial for their energizing, tonifying and heart opening qualities. If anxiety is a primary contributing factor, forward bends can be utilized for their calming and nurturing aspects.
When practicing yoga postures, the use of Pratyahara (inner focus) should be applied. The exterior alignment should be de-emphasized and the focus should be drawn deeply inwards to experience and explore the feeling and sensations that arise in the poses. By withdrawing attention from the external environment and by focusing inwards on the breath and sensations, the mind can be stilled and the awareness of the body increases. With this awareness and focus it is possible to move deeper into the practice of yoga and increases the ability for one to move through any limitations, fears and expectations.
Pranayama (yogic breathing exercises) are also helpful to calm the body and mind and to balance the energy in the body during the recovery stage of the disease. Nadi Sodhana Pranayama (alternate nostril breathing) is balancing, calming and reduces anxiety. Dirga Pranayama (three part breath) is calming, grounding and nurturing.
As eating disorders have a large mental component to them, the practice of meditation is very beneficial to cultivate a sense of control over life’s events and to reduce obsessive thoughts. A general meditation practice will be beneficial, but using an active and targeted meditation would be more effective. Practice any or all of the following based upon what calls you to be invoked within yourself: Inner Peace Meditation, Third Eye Meditation, Root Chakra Meditation or Prana Healing Meditation. If it becomes uncomfortable to practice with the eyes closed, have them slightly open with a soft downward gaze.
The most important aspect of healing from an eating disorder is the individual’s awareness and acceptance that there is a problem and the genuine desire for change. Unfortunately, the denial that there is a problem often does not change until the late stages of the disease when serious complications arise. Yoga’s inherent ability to promote self-awareness and self-acceptance can play a role in realizing the problem is within, although yoga is usually more readily embraced in the recovery stages of the disease.
Yoga is not a substitute for conventional medical treatment; please consult your medical professional before starting a yoga practice.
On our Membership Site: A complete list of yoga poses for Eating Disorders and a yoga therapy resource guide for Eating Disorders.
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